Mental Performance Resources

This blog unpacks the evolution of mental performance coaching, from ancient Olympic rituals to modern-day routines of elite athletes. We break down how mental performance coaching differs from therapy and sport psychology, and why each plays a distinct (and vital) role in an athlete’s development.

Spring graduation hits differently when you’re an athlete. It’s not just the end of a school year, it’s the end of a lifestyle, a rhythm, an identity. I remember walking off the field for the last time, not realizing how hard the silence would hit.

Have you ever found yourself in the midst of a significant project at work or school, only to be haunted by nagging thoughts like, "Why am I even here?" or "I don't belong, and sooner or later, everyone will realize it"? If so, you've experienced what psychologists refer to as Imposter Syndrome.

Anxiety, our primal ability to anticipate and prepare for potential danger, is a natural response. However, when experienced at high intensities, anxiety can be detrimental to mental health, disrupting day-to-day activities, job performance, and relationships.

The fear of failure is a pervasive emotion that can hold us back from reaching our true potential in various aspects of life. Whether we're athletes, parents, entrepreneurs, or simply individuals navigating life's challenges, the fear of failure can paralyze us, hinder our progress, and prevent us from seizing opportunities.